WARNING: It's very likely that if there are a ton of people I'll say screw it and close it, so get in now...
THE Ultimate UPPER/LOWER Hypertrophy Program !
REady to grow?
Increase your frequency & Increase your results
LET's GO...
2 on 1 off split
Full 6 week program
 Hypertrophy workouts that actually work!
 HARD AF
EQUIPMENT NEEDED: Full gym
T.G.L.M. LLC @ 2023 - all rights reserved